5 February 2017

Second half marathon of the year

Technically it was a rest day for me today after the 10 mile run in the hills yesterday that entailed a total climb of 80 floors. Last evening though, I got a crazy idea. I am going to hit 51 soon. I started wondering how much can I push my body to endure at this age. Ergo, decided to join the Chalupa group for a run this morning instead of taking rest. At any point, if the body started complaining too much, I was going to pull over and walk back.

The first few miles were pretty enjoyable. Partially because I was distracted as Samaresh, Sanjib and Arup who were ahead of the pack with me kept talking and cracking jokes. By the time we came back to our starting point, we had already completed four miles. Went back to the trail to meet up Mrinal-da who was bringing up the rear guard of the group and gave him company all the way back. That made it five miles. But I sensed that I could push the body some more.

So, after the mandatory Chalupa group picture, instead of going for Starbucks with the rest of the team, I dove back into the trails. And that is when the “walk thru the desert” started. Without any company and the trail being near desolate on a cold and cloudy morning, I started losing tempo and motivation soon. The sixth mile was getting boring. The seventh one was very slow. On the eighth I could hear my feet dragging. And the left knee, occasionally, would sting a little.

Stopped at the end of the eighth mile. I was still two miles away from the starting point. Needed to do something to get motivated. Started stretching the left leg – especially the calf, quad and the hips. And waited for a runner to come by who I could then run along with. Not a single one came by after waiting two full minutes. So, tried a different approach. I do not like listening to music while running. I feel one should always be very alert while running in trails. But I got the iPhone out and started a Noorani sisters’ song.

The booming voice of Jyoti started with the “Chan kithey gujaari aayi”. Not that I was too sure myself where I had gone but the quick beats of the song got me back to a faster pace. And as I ran faster, I realized that the muscles were complaining lesser. I guess the repetitive stress points had shifted to other parts of the muscles. And just like that, very soon, I was back to the starting point. 10 miles down.

My stupidity usually is boundless. Having done 10 miles, the next idea came – how about a half marathon (13.1 miles)? While I was energized by the last two miles mentally, physically I was starving. My entire food intake in the morning was a cup of coffee. Thought for a second and then went back to the car, retrieved the apple that I had kept for post-run recovery and post-run be darned, quickly devoured the apple. Almost immediately regretted it. I started feeling the cramps as a penalty for eating too quickly and not keeping myself hydrated adequately.

If I sat down, the cramps would increase. My best shot was to try and power it thru by staying distracted. All I needed to do is get to the one and a half mile marker somehow. If I could do that, regardless of how I came back – limping, dragging the left foot or even walking, it would be a half marathon distance. I went for negative splits. First half at 10 min/mile. Second one I speeded up to 9:30 and the third half went for a 9:00 min/mile. Good news? I was so breathless that I never once worried about the cramps.

Slowed down on the return journey and just the thought that I was a few minutes away from a half marathon run was enough motivation to finish up the rest of it. That 13 miles and change makes it 31 miles for this month. The math oriented ones probably realize this already – 13 and 31 are not only reverses of each other – their squares are reverses of themselves too!!

Now, one problem though: Everywhere I go, all the local Atlantans are greeting me and each other with a big “Rise Up” scream. And I am, like, “Dude! I can barely sit down now. What do yo mean Rise Up”? 🙂

2 February 2017

That was my running track yesterday…

Like I mentioned in my previous post, I had an interesting running track. On my left was a sharp drop of 100 feet in to the beach below. On my right was the railway track. Ever so often one of those double decker Caltrain trains would speed by. And in between the edge of the cliff and the railway track was enough space – filled with stones to stabilize the tracks – for me to run along.

The stones were a little painful. But the constant watch out for an approaching train and the staying safely away from the sheer drop was enough to keep the mind focused away from the pain. Just when I was wondering how stupid the whole idea might have been, I came across another runner from the other side.

She must have been as relieved to see me as was I. She spontaneously high fived me as we stepped aside a little to make space for each other. One of those “runner” highs, no doubt. That said, I shall try to keep these kind of runs to a minimum.

2 February 2017

5K by Solana Beach

It was going to be a long drive from San Diego to Long Beach, CA.  A two hour drive is not normally long – but then you have to adjust for another twelve hours because of a parking lot in southern California fondly referred to as Highway 405 🙂

I knew what was going to delay me further. I cannot drive up the coast without taking breaks to take in the beauty of the ocean. And knowing me, if I could find myself a strip of land along the ocean, I was going to put in a run.

When I left the parking lot in San Diego, Anand was kind enough to hold my car back as I ran to a hotel restroom to change into running clothes. And then dropped him at the airport and started the long drive.

Barely half an hour later, GPS let me know that there was an accident in front of me and traffic was backing up. That was all the excuse I really needed. Exited the highway and headed west and soon came upon Solana Beach.

Beautiful (albeit cloudy) views from the top of 100 feet sharp cliffs. And there was enough space between the railway track that ran along the cliffs and the edge of the cliff to squeeze in a 5K run!!

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24 January 2017

Running in the dark

Running a little behind my target to hit 100 miles this month. Went out for a 10K run in the dark. The high winds felt good on the face but was a little worried if a twig or a branch or a whole tree fell on me. But I was not worried about getting run over. For the first time, I was able to use Neel Chatterji’s gift of the reflective vests. No doubt, Ram Narayan would notice that the shirt and shoes still match in color 🙂

Never run much in the dark. Enjoyed it. Probably need one of those miner’s lamps on the head. Stepped into a couple of puddles without meaning to.

21 January 2017

10K run in the rain

Nothing like running out there on desolate roads in the heavy rains to make your mind wander about into Nature’s vast bounty.
But then again, nothing like a couple of well timed thunders rolling up from yonder to the back of your neck to make that wandering mind get back to attention on the double quick.

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18 January 2017

Posted in my running trail…

I simply have one question – if I have to constantly watch out for so many things – you know… flying objects, falling objects, wild animals, domesticated animals, insects, reptiles, weather, suspicious people….when will I ever focus on my run? 🙂

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