Even stopped at the Target for a bio break like old times…
Country #26 with a 5K run
This was not as enjoyable. It was a beautiful sunny day and there were a lot of folks on the beach. That meant I could not run near the water line. Which meant the sand was loose and was giving in nearly one inch with every step.
This is right behind our office in Itasca, IL. A quick 5K run before work started…
Thanks to Lia, I was able to finish it out without getting bored or tired. The cooler temperatures helped. Lia kept us on a strict 2 min run, 30 second walk interval routine throughout the run.
Took us 1 hour 54 minutes to finish it out. The left quad was starting to complain but was able to power it thru…
I think the age range in the group was from 12 to 72.
Arup, his parents, Samaresh, his mother in law, Sanjib, his daughter, Subho, his mother and daughter and myself!!
comes my new running shirt…. it reads “Wine Drinker With A Running Problem”. Fairly apt for me, I say…
Got quite a few smiles from other runners in the running trail today!!
That’s what I was wondering when I started the run. Then ran into Bill!
8 miles it was!!
Took me a full hour and twenty minutes.
Starting to enjoy the runs in the evening. Usually do not have as much energy as the morning runs and towards the evening, I get into a lot of activities competing for time. On the flip side, I seem to consume far less alcohol (or for that matter even food) in the evening and I am having great sleep. Faster to bed and solid deep sleep.