10 miles in a cloudy day
The left leg is becoming increasing troublesome. In the second mile the part between the calf and the ankle stiffened up and started causing pain. Gave a break for two minutes and then tried slowing down, speeding up and all sorts of variations. All the muscles on the left – the glutes, quads, hams and calf are very stiff and sore. I get a feeling this is affecting my stride and soon might affect the knee or hips.
Anybody with running experience – do you have any idea what to do (other than reducing miles that is). I am trying stretching and warm presses regularly.
On the good side, ran into the Colsons! I had not seen Chris in some three years or so!!