Two weeks back, after posting 10K everyday for 7 days, my quads, IT bands and the right knee was a mess. To give them some rest, I stayed off the running trail for a whole week. Went back to the trail this afternoon hoping to put in a short run to test out how the recovery has been. And while those unsuspecting muscles and joints were not watching, quietly put in a half marathon in 2 hours and 10 minutes. I am pretty sure I am going to pay for this tonight 🙂