27 August
2023
27 August
2023
Sunday afternoon puzzle
27 August
2023
Ventured a little more in my run today
Did a 8K run and pushed for higher speeds. Peaked at 9:30 min/mile for a mile. But averaged a little over 10 min/mile today. The trick was to let somebody running past me get a little ahead and then speed up to keep a constant distance. After about half a mile, I would have to relent and slow down. That one time when I picked three high school kids passing by me – that was a mistake. Heart beat shot past 180 !!
In a somewhat related news… I am still alive!!

26 August
2023
Saturday evening bar time
26 August
2023
If the heat does not melt your heart…
26 August
2023
Hot ride!
26 August
2023
Some beach time (without having to take a flight)
26 August
2023
Solo ride on the boat today
26 August
2023
Relaxing with Jay Jay over a cup of Karak Chai
26 August
2023







