27 August 2023

Ventured a little more in my run today

Did a 8K run and pushed for higher speeds. Peaked at 9:30 min/mile for a mile. But averaged a little over 10 min/mile today. The trick was to let somebody running past me get a little ahead and then speed up to keep a constant distance. After about half a mile, I would have to relent and slow down. That one time when I picked three high school kids passing by me – that was a mistake. Heart beat shot past 180 !!

In a somewhat related news… I am still alive!!

Posted August 27, 2023 by Rajib Roy in category "Running

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