5 mile run in Jurassic Park this morning!!

Atlanta has been getting the squalls every single afternoon. And the clay soil is not making it any easier for the water to seep thru. The trail area was completed flooded by muddy waters…

Been most disciplined in my runs this week than any other week. Another 4 miles in the trail…

Trying to get back to some running discipline. How I am trying to trick myself is by waking up early in the morning and then getting the physical exercise part done first thing before even my body can start complaining!

Completely overcast sky. The temperatures were low 70s. A constant breeze kept the ambience fairly enjoyable. The humidity of early mornings is, of course, the penalty you pay.

4 miles in my usual trail!!

Last year on this day Nikita and I had put in a 5K run in Fowler Park. Today we went a little longer and did 4 miles (6.5K). It was early in the morning – cool (72 degrees) but humid. We kept a steady 12 minute/mile pace and finished the full distance without any break.

And then did a few sprints after the run!

Took my weight before and after the 5K run. Lost over 2 pounds in water weight!!

Morning run in Milton. An unseasonably 57 degrees in mid June!!

Went out to run on the new extension of the trail behind Halcyon. Last time I went to that sector was when they were just building the concrete trail. Found out today that there is a very nice trail through the woods. I had to be very careful and take higher strides so as to not let the roots trip me up…

The recent and first prolonged bout of BPPV (Vertigo) had made running a verti-nogo.

I think I am on the upswing now. Quick 5K in our neighborhood…