25 February 2017

That was the 100th mile for Feb

A few days back, while exchanging birthday greetings, Anastassia and I had agreed that she will help me finish my 100th mile for the month the next Saturday (which is today). That put some extra pressure on me to finish enough number of miles before that.

I had finished three and a half this morning when she showed up. And I was grateful that she did. She kept her word in spite of a sick kid at home. I needed another three and a half. She had us do four! It was a great feeling to finish the 100th mile with a teammate from a previous job. We had run a few times together but the last run was nearly two years back.

I was asking her a few questions – while running in the trail – about the recent tennis singles championship she won (in case you wanted to know, she was pacing us so hard that I was content with only asking small questions in short bursts and let her give all the answers thereby not betraying how hard of breathing I was getting trying to keep pace with her 🙂 ) when we heard somebody yell out my name.

I knew that voice. Sure enough it was Peter and his family running in the trail. Peter was a customer of mine long time back in Virginia. Then he and I worked in the same company for some time. And actually, Anastassia and he still does! Anyways, it was an extra gift to meet Peter’s family on my 100th mile of this month!!

Our traditional coffee together had to be skipped since Anastassia had to run back to take the kid to the doctor. And for me now, I am not going to even touch any running shoes till Mar 1st rolls in 🙂

18 February 2017

Feast befitting kings..

Apples, bananas, cookies, dates (strictly in alphabetical order) and much more. Hard earned food after a half marathon run. The 13.1 mile (21K ) run included climbing up 53 floors of hills. Arup’s first this year and my third. I got real real hungry around the ninth mile and he started cramping up with two miles left. We managed to still drag ourselves over the finish line. I am sure it had to do with the promise of apples, bananas, cookies and dates… 🙂

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18 February 2017

Guess who I ran into?

In the evening after finishing up this week’s work, decided to go put in a few extra miles. Changed clothes in the trail bathroom and went in for the run. Somewhere in my second mile or so, I lifted by head and I thought I recognized the face of the runner who just passed me by the other way. Was it not Scott? I thought. Looked back but the runner kept on running.

For a few minutes, my mind meandered to thoughts about Scott. I had not seen for a long time. We used to work together. In fact, I wondered if he ever got my birthday wishes. It was his birthday a few days back and I had left a voice mail for him on his mobile phone. Made a mental note that I needed to shoot him an email to ensure that his phone number had not changed.

And that was that.

A few miles later, I turned around and was still a couple of miles away from my origin point, when I took a turn and ran into the same guy. This time, I was absolutely sure!! “Scott?”. “Rajib!”… We chatted for some time and I turned back again. We decided to run together to where he had kept his car and then he would drive me to where I had parked my car. In the meanwhile, we caught up on our lives.

After taking our mandatory picture together, I let him go. He was getting late in taking his parents out for dinner. Apparently, he takes his parents out for dinner almost every week. What a nice person!!

14 February 2017

Cold Lake Michigan

Went for a run on the Waukegan beach this morning. It was cold as heck. The winds were high. I had three layers on, and the sun was up and clear. Still, after two miles decided to pull out – the toes were becoming too numb in the cold… it was a beautiful sight though on the desolate beach – if you could ignore the below freezing temperatures….

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13 February 2017

5 miles of slow run…

Took all the advise from Facebook friends today to see how the left leg would hold up. Raghu’s suggestion to slow down probably made the biggest difference. Slowed down to a 12 min/mile pace but stayed with the hills instead of the flat trails. Like Stephen and Grace suggested – did the full stretches and hot tub thing too. As much as I hate foam rollers, decided to try that too as Grace had suggested.

The run itself was not too problematic. The uphills were a little more stiffer that normal but overall, not an issue. At the end of the run, I realized I was stiff like I have been experiencing in the recent past.

But here is the good news. Doing a lot more stretching and the foam roller did get rid of most of the stiffness. The leg is definitely feeling better now.

I am thinking of taking a blood thinner for the next few days before any run. Also, I am going to change shoes to lot more cushioned ones. Got some good tips from my friend Bob VanderMeer.

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11 February 2017

10 miles in a cloudy day

The left leg is becoming increasing troublesome. In the second mile the part between the calf and the ankle stiffened up and started causing pain. Gave a break for two minutes and then tried slowing down, speeding up and all sorts of variations. All the muscles on the left – the glutes, quads, hams and calf are very stiff and sore. I get a feeling this is affecting my stride and soon might affect the knee or hips.

Anybody with running experience –  do you have any idea what to do (other than reducing miles that is). I am trying stretching and warm presses regularly.

On the good side, ran into the Colsons! I had not seen Chris in some three years or so!!