Stretched the long run a little more to 25K (15.6M) today. Samantha and Lia, you would be proud of me that instead of running and walking, I ran the whole distance today. As a result, I am three toenails short of full count 🙂

Went for a quick 5K run before office calls started. Delighted by mid fifties temperature, the sun hidden by a cloud cover and relatively flat roads and dry conditions, I picked up my speed a bit.

In under fifteen minutes, I was reminded of how our geography teacher in eighth grade Mrs. Bhowmic had painstakingly explained why oxygen level and height from mean sea level are negatively correlated for a given location 🙂

I am wiped out!

Tried the same interval running that I tried in the 13 mile run beginning of the month. The difference between the two runs is best described in four simple charts 🙂

After a long long time, completed 100K in half a month this morning…

The familiar faces showed up. I put in a slow 5K recovery run together with Sharmila.