The primary colors of light – Red, Green and Blue!
Sunday evening 5K run
Saturday morning 5K with Nikita
4 miles solo trail run
Daddy daughter 5K trail run
After the bike ride…
Desert Run!!
Run in 21st country!!
6K run in the vast nothingness. Winds were howling but the sun was pleasant. Running into the wind was exhausting. Had to come back to the ger camp once to refill water.
You might notice me running with my head down. First off, every time I lifted my head, the scenery was not changing much. But more to the point… there was horse poop, camel poop, cow poop, sheep poop, the-guy-who-never-quite-made-it-to-the-outside-toilets poop all over….

In case you thought I run only when it rains…
Run in the rain!
Have you ever heard the constant pitter patter noise of rain drops falling on the wet leaves in the forest?
Or the soft gurgling of the spontaneous rivulets of water hurrying by?
Or the wet bird tweeting as it flutters its wings and then preens them back in their position?
Or the huge splashing sound as you purposefully jump into a water puddle in an otherwise desolate trail?
Or the splish splosh noise of the wet shoes as you put one foot in front of the other?
No?
Then come out and run with me in the rain!!
That was a 4 miler in 37 minutes.








