I think the age range in the group was from 12 to 72.
Arup, his parents, Samaresh, his mother in law, Sanjib, his daughter, Subho, his mother and daughter and myself!!

That’s what I was wondering when I started the run. Then ran into Bill!

8 miles it was!!

Took me a full hour and twenty minutes.

Starting to enjoy the runs in the evening. Usually do not have as much energy as the morning runs and towards the evening, I get into a lot of activities competing for time. On the flip side, I seem to consume far less alcohol (or for that matter even food) in the evening and I am having great sleep. Faster to bed and solid deep sleep.

Did flat trail after a long time. Was far less strenuous…

Managed to escape the hailstorm but not before completely exhausting myself…

Trying to go for faster but shorter run. And see if I can build back my miles over a longer period. The slower, longer distance runs are hurting. I am sire I have a posture issue…

… however bad I might be, it helps me keep my mind off other things… running always helps…