Even stopped at the Target for a bio break like old times…

This is right behind our office in Itasca, IL. A quick 5K run before work started…

Thanks to Lia, I was able to finish it out without getting bored or tired. The cooler temperatures helped. Lia kept us on a strict 2 min run, 30 second walk interval routine throughout the run.

Took us 1 hour 54 minutes to finish it out. The left quad was starting to complain but was able to power it thru…

I think the age range in the group was from 12 to 72.
Arup, his parents, Samaresh, his mother in law, Sanjib, his daughter, Subho, his mother and daughter and myself!!

That’s what I was wondering when I started the run. Then ran into Bill!

8 miles it was!!

Took me a full hour and twenty minutes.

Starting to enjoy the runs in the evening. Usually do not have as much energy as the morning runs and towards the evening, I get into a lot of activities competing for time. On the flip side, I seem to consume far less alcohol (or for that matter even food) in the evening and I am having great sleep. Faster to bed and solid deep sleep.