30 May 2021

It has been a long time since I ran a 10 mile run

Thanks to Lia, I was able to finish it out without getting bored or tired. The cooler temperatures helped. Lia kept us on a strict 2 min run, 30 second walk interval routine throughout the run.

Took us 1 hour 54 minutes to finish it out. The left quad was starting to complain but was able to power it thru…

Posted May 30, 2021 by Rajib Roy in category "Running

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