4miles (9:30 pace) run early morning in Reston. It is humid but cooler.,. — at Westin Reston Heights.

10K run early in the morning followed by a 5K run with the Sunday morning Bengali group…. or whatever is left of it. Sharmila, Samaresh and his daughter Paroma. Starbucks time now. — with Sharmila Roy and Samaresh Mukhopadhyay at Starbucks.

My running shirts match my shoes! That is pretty much the limit of my fashion sense 🙂

5 miles in mid nineties under the sun. The fourth and fifth miles were killers… Need a nice cold smoothie now…

4miles in Alpharetta. I have “concrete” proof now that asphalt is easier on the knees 🙂

8Km run in confusing roads of Dunwoody. I say “confusing” because the original plan was to run 5km before I got lost 🙂 — at Starbucks.

Monday early morning 5K run to test the knee. The ligaments are still sore (I pulled them bad in the pool over the weekend). Hope to “limp back to normal” soon…

4 miles in the new Merrells. Could my shoes get any more louder? 🙂

4 miles quick run in Reston. Ever since we moved office from Arlington to Reston, the thing I missed most is running by the Potomac 🙁

10 mile run at 1 pm. The heat and humidity took its toll in speed. 1 hour 50 minutes. Now to jump in the pool…..