The air was so thick that I had to do a couple of Michael Phelps moves to cut thru the humidity 🙂
A few hills. 9:30 pace.
Starbucks smoothie time 🙂

Testing the blog connection to Facebook!

4 mile Sunday morning run with Samaresh. Together we wore the colors of the soccer team – East Bengal – we hated most when we lived a stone’s throw away 30 years back :-)— with Samaresh Mukhopadhyay at Starbucks.

Lighter Side of Life: After my 5 mile run, I ordered a smoothie at Starbucks and stepped out to stretch. As I mightily struggled to get my fingers to touch my toes, from the corner of my eyes, I noticed this board next to me. Hilarious!! — at Starbucks.

4miles (9:30 pace) run early morning in Reston. It is humid but cooler.,. — at Westin Reston Heights.

10K run early in the morning followed by a 5K run with the Sunday morning Bengali group…. or whatever is left of it. Sharmila, Samaresh and his daughter Paroma. Starbucks time now. — with Sharmila Roy and Samaresh Mukhopadhyay at Starbucks.

My running shirts match my shoes! That is pretty much the limit of my fashion sense 🙂

5 miles in mid nineties under the sun. The fourth and fifth miles were killers… Need a nice cold smoothie now…

4miles in Alpharetta. I have “concrete” proof now that asphalt is easier on the knees 🙂