Ran this morning with the good old Windward Road Runners group after almost a couple of years. Good to see Bill and Lurene after such a long time! I had my bright yellow shirt and yellow shoes on. So, I was the designated headlights today 🙂 6 miles at 8:46 pace.

Sub-9 minute miles for 3 miles. Beautiful Milton weather in this early fall. However, the hills were steep enough that I had to take a 15 second break to catch my breath. So far, September is going nice and easy. I think the muscles are recovering enough that I will shoot for another month of 100 miles of barefoot running in October.

5K run at around 9:45 pace very early in the morning in John’s Creek. And then caught up with Raj for a brisk 4 mile walk which included a dare run up a hill….

8-year old Nikita and 9 year old Sreya (they are BFFs) joined us for the Sunday morning run! Of course the trusted Paroma was there as always. We had another surprise participant in Sharmila. Needless to say, the good old Amitesh and Samaresh were there for sure.

Everybody put in a good run. I walked with the Li’l champs. Before everybody showed up, I did put in a fast sub-8 min/mile 3 mile run to test out the hams. It appears that the hams are getting better – the lungs were totally tired out though 🙂

Here is a collage of some of the pics….

After almost a week off the roads, went for a 5 mile run. Not sure whether I am under the weather or it is this hot and humid weather, I lost steam after three miles 🙁 Had to take two breaks in the next two miles. Was not enjoyable. The right glute and hams has recovered a lot though…