17 May
2013
10K
After a long time, put in a 10K run on a workday. Also, after years, listened to music all the way. I know there are strong supporters and equally strong detractors of listening to music and not being alert while running. It did keep me distracted though and the miles came be more easily than usual.
unassailable lead for the position of a ‘dak horkora’ (runner)
Que motivational music album from Andrew Mason former CEO groupon http://tcrn.ch/12FaDIg
I have stopped listening to music on a treadmill, since I had a nasty fall when I was totally involved listening to music and watching TV at the same time! Now I listen when I am walking not while running