Dan covered 4 miles in the same time that I covered 3 miles!!

I am by myself with Mother Nature. age is not making the runs any less painful but there is something about connecting with nature …

It was humid in the dirt roads of Milton. First a 5K with her and then another 5K by myself in the Big Creek Greenway.

… running together comes a close second, though!

Familiar settings…
Sunday afternoon.
Long run.
Fowler Park.
Atlanta noon sun beating down.

Nevertheless, some good old runners on the trail. Met Lia, Lara and Mukil!
Also saw Joy but she did not recognize me.

Started at a good 9:50 min per mile pace. But by the time the sun was done with me, my average for the full run came down to 10:13

Our annual Bengali community run and picnic. This time we had two dogs who showed up too!

… a little bit of red never hurt any forest either. I was not properly dressed for a 52 degree windy Chicago morning, but had a good run in Busse Forest. Saw a couple of big elks too!