At a gallery in Sandy Springs featuring Sharmila
Fairly funny, I thought
That was a great ride and ever better discussions
Garmin had an elegant solution to my heart problem
Remember how my heartbeat goes way over my max HR? Heuristically, it should be around 163 (220 minus my age). But, as I have reported before, I often go over that. In fact, look at today’s run… I peaked at 172 bpm… that is 106% of Max HR.
I think today Garmin got as worried as me. Its solution though was devastatingly simple, yet effective. It notified me that it is going to use 180 as my Max HR from now on!! Heuristics be danged! Why did I not think of that?
That corresponds to a 40 year old’s Max HR. With my growing years, my conversations with my skeleton has become louder and louder. But I will take this heart report to my “W” column!!

Book Review: Home Sweet Anywhere by Lynne Martin
I believe it was Roger who had pointed me to this book. The book was about how a couple (almost my age) sold their home in the USA and lived in other countries. The sentiment so violently aligned with my thoughts and dreams that I bought the book and jumped my “To Read” queue and brought it to the fore.
Somewhat expectedly, the book is about the experiences the author and her husband had while living in a cruise ship and 9 other countries – all in the Americas or Europe (with the exception of Morocco). It is an anthology of various snippets of events that happened to them. Undoubtedly the stories were very interesting. There is lucidity in her writing and some sense of humor too! The author was featured in Wall Street Journal.
That said, it completely disappointed me. The main reason is that my expectations were very different. The 9 countries were all covered in a matter of year and a half or so. So, it was really a few weeks to a couple of months max at any place. I was looking for a little more – maybe 3-5 years in a place. Perhaps, that is what my dream is and that is why I was hoping to learn from their experiences.
Living for a few weeks at a place cannot possibly give you the full experience of a place. You would not have enjoyed all the seasons to begin with. 3-5 years also forces you to immerse in other aspects of life – language as an example (although in this case, most of the countries could be gotten by with speaking English or Spanish) Cultivating a social circle of friends and acquaintances is another.
Note that I am not taking away anything from their experiences. Certainly, I do not know of anybody else who sold their house, packed up and went out in the world without a place to call home. The courage to do so, in of itself, is highly commendable. All the same, I will look forward to hear from somebody else who has done it for longer stretches of time.

Morning bike ride
Some solo time on the lake today
Morning run. It is getting cooler…
From the barista’s corner – Coffee from Country #17 : Kenya
I have this friend and ex-colleague in Chicago – Leecox – who hails from Kenya and has his own coffee business. Got some of his Kenyan coffee from his online store and tried it out. You can read about their story here. The package came with 3 different packs of coffee. Gave two of them to two current colleagues of mine – Julia and Akshay. The three of us are neophytes in coffee culture and trying our best to gain some expertise. We even have a name for our group – “Sip Happens!”
In any case, all three have liked this Kenyan coffee. A bit bitter as coffee should be and less on the sour notes.







