11 August 2024

Signing off Ayers Rock / UIuru with a 5K run

To give you an idea about how exhausting this run was for me – nearly 40% of the time I was at 100% or above of my Max Heart Rate and peaked at 182 (112% of my Max Heart Rate)

This was no Outback Marathon – the research into which got me to learn about Uluru in 2015 – still It was worth it to put the 35th country with a 5K run or more in the books.



Posted August 11, 2024 by Rajib Roy in category "Running", "Vacations

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