11 August
2024
Signing off Ayers Rock / UIuru with a 5K run
To give you an idea about how exhausting this run was for me – nearly 40% of the time I was at 100% or above of my Max Heart Rate and peaked at 182 (112% of my Max Heart Rate)
This was no Outback Marathon – the research into which got me to learn about Uluru in 2015 – still It was worth it to put the 35th country with a 5K run or more in the books.