Went for a run at Fowler Park. After my second mile, ran into Dan and Greg. They slowed down enough for me so I could post my life’s best 7:24 mile and then 7:40 and 8:00 miles. Then met up with Samaresh Mukhopadhyay and Amitesh Mukherjee and their daughters Paroma and Esha for a couple of more miles. Finally we put in a 150 meter dash at 4:43 min/mile pace. Afternoon nap cannot come soon enough for me 🙂

2 miless of rowing and 3 miles of slow running (yesterday’s PR has had an effect on the muscles 🙂

After a mile of warm up, my personal best 5 miles at 8:05 min/mile. What a difference flat ground and cooler temperatures make!! — at Big Creek Greenway Trailhead – Fowler Park.