31 August
2024
30 August
2024
Nice morning on the lake
25 August
2024
Gotta be a unique running picture for me!
24 August
2024
My first motorbike ride with Mukil
24 August
2024
Morning bike ride around our city
23 August
2024
Some sand and water time in the lake
19 August
2024
10 mile ride this morning
17 August
2024
We had a full crowd on the lake today
17 August
2024
Clearly, I was no threat to the speed limit!
11 August
2024
Signing off Ayers Rock / UIuru with a 5K run
To give you an idea about how exhausting this run was for me – nearly 40% of the time I was at 100% or above of my Max Heart Rate and peaked at 182 (112% of my Max Heart Rate)
This was no Outback Marathon – the research into which got me to learn about Uluru in 2015 – still It was worth it to put the 35th country with a 5K run or more in the books.









