On Apr 25, 2009, I ran the Jay Cullen Memorial 5K with my Ironman friend Roger Whitney. It was my career best 26 minutes and 18 seconds run. (6th out of 25 in age group and 58th out of 162 overall). Results at www.jaycullen5K.com.

On Apr 18, 2009, I ran the Water for the World run to raise funds for clean drinking water for all people in the world. Contaminated water is a leading cause of deaths in developing countries. Last year, this cause provided clean water to 20,000 people. This year’s goal is 40,000 people. Check out http://www.waterfortheworldrun.com/ (58 min 15 secs)

On Nov 1, 2008, I ran the William’s 10K Run for Brain Tumor Foundation for Children Inc. to raise funds for the cause of research into prevention and cure of brain cancer. (59 min, 00 secs)

On Oct 18, 2008, I ran the 5K Run for Alpharetta Police League (PAL) to raise funds for their community projects for kids in the 1st annual event sponsored by Jackson Healthcare Solutions. (29 min, 16 secs)

In May 2008, I ran 5K to raise funds for Lauren’s Run to help Cure Childhood Cancer in the Buckhead area, Atlanta.