14 February 2017

Cold Lake Michigan

Went for a run on the Waukegan beach this morning. It was cold as heck. The winds were high. I had three layers on, and the sun was up and clear. Still, after two miles decided to pull out – the toes were becoming too numb in the cold… it was a beautiful sight though on the desolate beach – if you could ignore the below freezing temperatures….

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13 February 2017

5 miles of slow run…

Took all the advise from Facebook friends today to see how the left leg would hold up. Raghu’s suggestion to slow down probably made the biggest difference. Slowed down to a 12 min/mile pace but stayed with the hills instead of the flat trails. Like Stephen and Grace suggested – did the full stretches and hot tub thing too. As much as I hate foam rollers, decided to try that too as Grace had suggested.

The run itself was not too problematic. The uphills were a little more stiffer that normal but overall, not an issue. At the end of the run, I realized I was stiff like I have been experiencing in the recent past.

But here is the good news. Doing a lot more stretching and the foam roller did get rid of most of the stiffness. The leg is definitely feeling better now.

I am thinking of taking a blood thinner for the next few days before any run. Also, I am going to change shoes to lot more cushioned ones. Got some good tips from my friend Bob VanderMeer.

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11 February 2017

10 miles in a cloudy day

The left leg is becoming increasing troublesome. In the second mile the part between the calf and the ankle stiffened up and started causing pain. Gave a break for two minutes and then tried slowing down, speeding up and all sorts of variations. All the muscles on the left – the glutes, quads, hams and calf are very stiff and sore. I get a feeling this is affecting my stride and soon might affect the knee or hips.

Anybody with running experience –  do you have any idea what to do (other than reducing miles that is). I am trying stretching and warm presses regularly.

On the good side, ran into the Colsons! I had not seen Chris in some three years or so!!

 

11 February 2017

From the bartender’s corner – A1 (made from Dutch Courage)

To continue with the Dutch Courage series, last evening, before sitting with music, tried to make a cocktail that was originally featured in Cafe Royal Cocktail Book in 1937 by W.J.Tarling. The idea was to see how much the Grand Mariner could prevail over the junipers or the lemons. The answer – completely overwhelmed. I frankly could not detect much of the junipers or lemon in the drink. On the sweeter side, this was more of a orange based cocktail.

The soft and sweet color is the effect of the Grand Marnier and grenadine.

Gin (Dutch Courage), Grand Marnier, dash of grenadine and a dash of lemon juice.

11 February 2017

Speaking of mixed messages…

So, I came back home. That was her cue to leave home. She dutifully took the daughter to the dance class.

But made the classical mistake of letting me know that she had cooked “ghugni”. You can check Wikipedia for this. And you will learn that there this is not a dish that can be rejected by somebody faint of the heart.

Let’s just say somebody finished the whole bowl of ghugni, taking full advantage of nobody else being at home. To speak of nothing of not having eaten any home cooked home for a week. And that somebody suddenly realized that she was going to be home….

Attempting for a soft landing, he sent the following message (see pic).

And he received the response in the pic.

The smiley was great! Maybe I was off the hook. But then came the ominous “almost home”. That can go either way. Right now, I am having pictures going thru my mind of a school teacher with her glasses down her nose and a stick in her hand reprimanding her student……

10 February 2017

A trip to Vivacity Distilliery

When I go to our Corvallis office, I usually come back the same day without staying overnight. Coming in from Phoenix to Portland and then driving to Corvallis this time, I was sure I would be too tired to drive back to Portland. So, I stayed back. Which meant, I had some extra time in the evening than normal.

That was a great excuse to go check out a local gin distillery and get a better idea about the whole distillation process. You may recollect that this year, my goal is to research and learn about gins as much as I can. Previously, I had looked up a distillery nearby but their website said they were open for visits only every other Saturday or “whenever you see our car in front of the distillery”. But our local office leader – Kris – had talked to them beforehand and convinced them to open it for a visit for me that evening.

It was a great trip. Got to know the owner Caitlin Prueitt. Missed her husband Chris Neumann. They had together started the distillery barely six years back. In fact, this might still be the only woman owned distillery in Oregon. Caitlin took me thru the backside of the distillery and thanks to her patient explanation, got to see first hand how gin is made.

The copper still was impressive. She named it “Jules Verne”. You can see it in the picture. She uses corn to produce the base ethanol and then adds junipers and other botanicals before using steam to start the distillation process. I was a little surprised by the height and size of the column. If I remember correctly, condensing thru the column ( I think it is called continuous distilling or something like that) was a big innovation in alcohol making since it reduced the number of distillations you have to do and yet have higher proof alcohol with less impurities.

I was curious about how long the whole process took. 2 to 3 days apparently. Since this is a contemporary style gin, it is ready to be collected and bottled and does not have to be aged or anything in barrels. She makes two different gins – Banker’s (this was named for the manager of the local bank that gave them the loan to get this started) and Native (which has predominantly botanicals and herbs from Oregon. 14 out of 17, I believe).

Anand and I tasted both of them and we both thought the Native was more flavorful and burst into juniper and citric aromas more boldly. I got a bottle of each and now I have left them to their fate in the hands of the those gentle and delicate folks at the airlines Shove The Baggage department 🙂 🙂