7 June 2024

Third bike ride and a few realizations

Put in my third bike ride today. Riding a bike has one advantage over motorbike riding. You can feel the wind in your face (the helmet does not cover your face). But unlike running, I cannot just stop anytime because I am feeling tired.

Tried Don Mitchell’s advice on holding on to the handle like holding eggs. And came to the most important realization: The core of my problem is that my core is the problem!!

Also, hit 173 on heart rate – 106% of theoretical HR Max. I am getting convinced that my real Hr Max is higher.

Posted June 7, 2024 by Rajib Roy in category "Biking

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