Remember how I posted about gaining confidence in longer runs every Saturday? Well, that could not have been more misplaced! In a few hours, while trying to hit a volleyball in the Green in downtown Alpharetta, badly pulled the upper left calf muscle.

That should be a lesson for me to stretch before and after long runs and keep drinking water.

Hobbling fairly badly now, but can move myself from Point A to Point B. Stairs are also okay as long as I do not put weight on my left leg while it is straight.

Now, if I can put another long run on Saturday, then that will really, really get my confidence back.