6 October 2023

Back on the trail

After seven successive runs, gave the legs a little rest for three days and joined back the group again for a run. Not stretching for three days is affecting the left leg muscles. One lesson I am learning is that it is less about the rest between runs (well as long as I am not doing more than 3-4 miles) but more about the twenty minute stretching after run that makes the difference between keeping my legs healthy and getting hurt.

Do you folks have any similar experience?

Posted October 6, 2023 by Rajib Roy in category "Running

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.