Lost 10 pounds quickly during the few days of Covid. Which is fairly exceptional for me. Most of the last 15 years, I have stayed within a narrow band of a few pounds – even that variation coming mostly from water weight (salt consumption the previous day or not drinking enough water after long runs).

On the brighter side, I think I am going to consider myself having overachieved my New Year Resolution! And now that I can check that box off, I am going to totally take it easy for the rest of the year 🙂 In fact my goal now is to put so much weight on that next year it will take me much more than one week to meet my annual goal 🙂