As if the slowing down in pace and the shortening of the distances for my run over the years is not humiliating enough, today I took a nasty fall. My worst one in a long time. Caught a large crack in the sidewalk and unceremoniously face planted on the hard concrete.

Fortunately managed to save the face and glasses. The left knee and the two palms took it hard. And the iPhone screen is shot 🙁 Looks like the bones have been spared. The bruises and one of the nails burn, though.

Just to recover some of the old running grit, took in the pain and went for another four miles.