28 August 2021
Faster run this morning
Ran with Samaresh and Andrew Percher this morning. Andrew kept pacing us harder. I was able to keep up for 2.5 miles (and even then he was taking it easy on me) – after that, I had to slow down. 4 miles run with the first mile and last mile coming at 10 min/mile. The second mile was at 9:30 min/mile and the third one at 9:20 min/mile.