The last time I ran was exactly three weeks back. Turned out that run was also with these two – Molly and Bill. You may remember, I busted my calf.

After a painful recovery period – about a couple of days back, I realized that the pain had subsided. Gave it a shot for a couple of miles with the dup this morning. Towards the end, the calf started straining again. I stopped at that point. Bill continued for another few miles and I think Molly is geared up for a 15 mile run today.

The good news is that my calf muscle is letting me run again. I might have to take it easy for a few more weeks though.