Usually I get to a green circle on the outer ring on the left set of dials every night. That means I got my 7-8 hour of sleep. Once in a while, I get a yellow if I do not get enough sleep. And in some rare cases, I get a red – especially in long flights because of the disturbed sleep.

On Friday, I woke up after a good night’s sleep. But was somehow not totally feeling well. After driving to Hilton Head, I slept off in the hotel bed for another long bout resulting in getting nearly twelve hours of sleep for the day.

Felt better after it. Also noticed that the Apple Watch sleep ring had turned bright blue! I had no idea that there was another color for the rings!