27 August 2017

Stretching by the nets…

Original idea was to put in a slow recovery run today. Met an old colleague and runner friend – Dan and had a great time catching up with him.

That slow run needed to be a fast one if I were to also have coffee with the other running group – Chalupa.

Landed up stretching myself to a 8:40 pace for 5 miles. I might need to do some more stretching today and stay off the trail for a day or two. The scar tissue in left quad is showing sign of acting up.

It was a good run though – feeling the light breeze in your face in cooler temps.

Posted August 27, 2017 by Rajib Roy in category "Running


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.