Stretching by the nets…
Original idea was to put in a slow recovery run today. Met an old colleague and runner friend – Dan and had a great time catching up with him.
That slow run needed to be a fast one if I were to also have coffee with the other running group – Chalupa.
Landed up stretching myself to a 8:40 pace for 5 miles. I might need to do some more stretching today and stay off the trail for a day or two. The scar tissue in left quad is showing sign of acting up.
It was a good run though – feeling the light breeze in your face in cooler temps.