30 September 2016

The good news about fall

The bad news around the advent of fall is all the allergies that kick in during and after runs. The good news though is the higher speeds over longer distances in the cooler temperatures. This morning the temperatures were in 50s. That let me shave off quite a few seconds off my pace – ultimately finished it at 8:50 min / mile.


Posted September 30, 2016 by Rajib Roy in category "Running

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