After the hill runs, tried to push the leg muscles to take some pounding of speed runs. After a couple of miles of warm up, posted three 100 m dashes at 17 seconds, 16 seconds and 16 seconds each. That is about the time most pro runners would take if they also took a bio break in the middle of the dash 🙂 But for me that was a tough feat.
Then joined the Chalupa crowd for a quick 5K run in 25 minutes.
As always, it is great to see all the Chalupa folks – and especially the kids come out on a Sunday morning for some healthy exercises instead of sleeping in. The kids had a lot of fun after the run in their make shift camp at the back of a car 🙂