30 July 2015

5 mile run in a beautiful wildlife refuge

An important lesson learnt – if you want to grow half an inch in height quickly, be sure to forget your running cap in your hotel when you go for a run in a wildlife refuge. While the surroundings were calm and serene and there were some of the most beautiful birds to be seen, the number of bugs dropping on my unprotected head and biting me was devastating. Half the timeimage I was slapping my head as I ran – I suspect like you would do to a horse if you wanted it to run faster.
Although, I admit just the quietness in John Heinz National Wildlife Refuge was worth it this morning…

Posted July 30, 2015 by Rajib Roy in category "Running


  1. By Mark Whipple on

    I believe that if you keep slapping yourself on the head, you will get shorter, not taller. It will offset the height gain of squashed bug layers.


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