24 August 2014

Enjoyable 10 mile run

After almost three months, put in a 10 mile (16 K) run. The most fun part was Nikita joined me in her bike for the first 3.1 miles (5K). At one point we raced going downhill. We both peaked at 5:30 min/mile on the dirt roads. As a result I had to slow down to 10:30 min/mile for the last seven miles. Very sultry day but the constant breeze made it enjoyable.



Posted August 24, 2014 by Rajib Roy in category "Running

1 COMMENTS :

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.