Enjoyable 10 mile run
After almost three months, put in a 10 mile (16 K) run. The most fun part was Nikita joined me in her bike for the first 3.1 miles (5K). At one point we raced going downhill. We both peaked at 5:30 min/mile on the dirt roads. As a result I had to slow down to 10:30 min/mile for the last seven miles. Very sultry day but the constant breeze made it enjoyable.