13 September 2012

Nice quick run in this fallish weather

Sub-9 minute miles for 3 miles. Beautiful Milton weather in this early fall. However, the hills were steep enough that I had to take a 15 second break to catch my breath. So far, September is going nice and easy. I think the muscles are recovering enough that I will shoot for another month of 100 miles of barefoot running in October.



Posted September 13, 2012 by Rajib Roy in category "Running

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