Yesterday, I did not stretch after running. Instead, sat and had Starbucks coffee. Paid for it moment I tried getting up. The right glute and hamstring had completely stiffened up.
Walking has become onerous, let alone running elegantly.
Put in 5 miles. Very uncomfortable run. The left leg had to overcompensate resulting in the left knee complaining 🙁
I just want my red wine now and forget about the run 🙂