25 August 2012

That was more limping than running

Yesterday, I did not stretch after running. Instead, sat and had Starbucks coffee. Paid for it moment I tried getting up. The right glute and hamstring had completely stiffened up.
Walking has become onerous, let alone running elegantly.
Put in 5 miles. Very uncomfortable run. The left leg had to overcompensate resulting in the left knee complaining ๐Ÿ™
I just want my red wine now and forget about the run ๐Ÿ™‚

Posted August 25, 2012 by Rajib Roy in category "Running

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