15 January 2019

An interesting book if you care about healthy habits especially after 50

This year, during my annual physicals, my doctor – Dr. Jarrett – who has been looking after my health for nearly 10 years, suggested I read a book called “How Not To Become My Patient”. I remember I was asking Dr. Jarrett about not just my physical health – which we obviosuly go thru in every annual physicals – but also about how to keep my brain and memory active. As well as focus on having a full life instead of a longer life – now that I am 52 already.

Written by the leading oncologist as well as specialist in palliative care in the renowned Mayo Clinic, Dr. Creado, basically deals with three large topics in this book. The first segment of the book is about what you should be aware of as a patient about doctors and hospitals. That was not so interesting, frankly, to me. The third segment deals with how you cope when you are diagnosed with a life-ending ailment. That part did not interest me either. But I am keeping this book because I think once some doctor some day has that “I am sorry but you have…. and you have … days to live” discussion with me, I might want to read those chapters more thoroughly.

What is very interesting though is the second segment of the book where Dr. Creadon deals with a variety of topics – sleeping, exercises, prayers, time management, stress management, being under the sun, nutrition fads and so on. This was the most important part for me, as of this read. It is focused more on the prevention aspect than the cure aspect.

If it interests you to learn about what you can do to potentially have a higher quality life – specially in the latter half of your life, this might be an interesting read!

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