On April 23, 2011, I ran my first run this year. I have been staying away from races as I try to master the Pose Method of Running. I am afraid, going for speed, I will fall back into old style.

It was the First Turtle Trot 5K at Cumming, GA. The money raised is to go to Tybee Marine Research Center. Melanie was there also in the race.

Posted a 24:18 time. The first half I was disciplined. The second half, I fell back to old ways 🙁