29 August 2015 From the bartender’s corner – Blue Grass Cocktail Bourbon, Maraschino liqueur, pineapple juice and lemon juice. Instead infusing pineapple juice, I muddled a few bits of pineapple today. Category: Cocktails | LEAVE A COMMENT
29 August 2015 Hill runs today Trying to build in elevation in my runs. Dramatic effect on my speed. 5 miles of run in the hills with total elevation gain of 550 feet. My average speed came down to 11 min/mile!! Category: Running | 9 Comments on Hill runs today