5 mile run in a beautiful wildlife refuge
An important lesson learnt – if you want to grow half an inch in height quickly, be sure to forget your running cap in your hotel when you go for a run in a wildlife refuge. While the surroundings were calm and serene and there were some of the most beautiful birds to be seen, the number of bugs dropping on my unprotected head and biting me was devastating. Half the time I was slapping my head as I ran – I suspect like you would do to a horse if you wanted it to run faster.
Although, I admit just the quietness in John Heinz National Wildlife Refuge was worth it this morning…