Category Archives: Run Log

Unique exercise inside an airport

Well, first of all, it was not a run really. Although, after I checked into the Skyclub in the airport – weary from a 8 hour translatlantic flight – and realized that I had a lot of layover time, my first instinct was to take out the running shoes and clothes from my carry on and go for a run inside the terminal.

A few minutes later, it dawned upon me that a brown guy like me running up and down Schipol airport without any apparent reason (or luggage for that matter) would undoubtedly get the carbine-toting security guards on my heels in a jiffy. So, decided to do the next best thing – go for brisk walking.

I think technically, the difference in brisk walking and running is less of speed and more about both feet being ever off the ground at the same time or not. But today, my walking speed varied between 14 minute mile to 18 minute mile depending on the crowd in the terminal. At the end, I had finished all the 6 terminals I was allowed to access (the other two required me to go thru immigration). A little over 5 miles, about 11,000 steps in about an hour and 20 minutes.

Now for a little glass of the bubbly and wait for my turn for the shower…

 

That was a very cold run in Ohio

With winter being as warm as it was this year, I almost forgot how cold it can get even this time of the year. It was 25 deg Fahrenheit and then 14 miles per hour wind made the windchill temperatures of 15 degrees F early in the morning in Dayton, Ohio.

Partly because of the cold weather (I just wanted to get it over with) and partly due to the complete flatness of the terrain, that was a quick 5K in 25 minutes by the Great Miami River.